back again

Well after a infected wisdom tooth, a bout with dry socket and then a hospital stay that included major surgery I am back at this again. Between these things and life in general I had a back slide. I am back in the fight again. Last Wednesday I joined Weight Watchers and have been very focused on getting this all back on track. I weighed in last week at 226.8lbs. My first weigh loss goal is (as usual with WW) is 10% of my body weight so 22lbs, however I like even numbers so I made a pesonal goal of being at 200lbs by Oct.31. I weighed in tonight so I am down 4lbs (222.8). I am now 22.2lbs away from my first goal. I in my old mental state of course was disappointed with this number. I'm am trying to correct this. Guilt can be a very big trigger for failure. So instead of focusing on that I am going to focus on getting to the gym a few extra times this week and also using my Wii for at least 30 minutes each day. Also on increasing my water intake because I didn't drink as much pure water as I should. That was truly he key to my success before. I completely cut soda out of my diet all together. I will not completely cut it out but I will make sure that I get in all of my water in a day before I allow myself a diet soda and I will limit myself to 3 a week. So this is my focus for the week.

Goal 200lbs by Oct. 31st
Starting weight 226.8
Current weight 222.8
Total loss 4lbs